Complacency Kills.

To find yourself completely satisfied with your current state in any discipline is to severely limit your potential for growth and excellence. Complacency is a highway to mediocrity and guarantee to a life of average averageness. 

Priorities, Patience, and the Platform

My dad has always told me I have a one-track mind; if I’ve gotten something into my head, I can’t shake the thought until I’ve discussed it or worked for it and gotten it. Aside from the times when I have to consciously tell myself to not bring something up so I won’t annoy my friends, it’s a fantastic trait that drives me and motivates me to get things done. My weightlifting goals are such a thing. 

Next Level Lifting Wrap-up: I'm Speechless.

On June 11^th, a group of 11 CrossFitters walked into our gym for day 1 of Next Level Lifting, my Olympic weightlifting program at CrossFit 979. Bright-eyed and bushy-tailed, they listened as I talked them through the visualization of a lift, the importance of self-belief, and the dangers of setting easily attainable goals (some may call this “being realistic”). The tone was set with a quote from Robert Collier, who said, “Your chances of success in any undertaking can always be measured by your belief in yourself.”

It's You vs You. No one else.

I have lots that I could say, but this'll be quick. Stop comparing yourself to other people.

Technique. Is it worth it?

Though the answer to this question is seemingly obvious, our actions often differ from our immediate responses. 

Do I Need Lifting Shoes?

Weightlifting shoes have grown to become the most popular weightlifting accessory at my gym, and the question of whether or not these shoes are a necessity is nearly inevitable in most athletes as time passes.

My Passion and My Future

You guys, I just want to take a moment to say how insanely excited I am about pursuing my dream of becoming a Strength and Conditioning coach. Every single time I venture off into the world wide web looking at internships, career opportunities, certifications,