The Great Limiter

"You'll never outperform your self-image."

Continuous Running vs High Intensity Training: Why are you still jogging?

The Dark Fleet of Airdynes.

The scientific literature is in agreement, but the abounding number of joggers I see on a daily basis tells of the clear disconnect between this scientific literature and the average exerciser.

Mobility Work is a Waste

Kelly Starrett, the MobilityWod Sensei

It's boring, annoying, and time consuming, and it takes forever to see any progress. No need to waste your time.

Priorities, Patience, and the Platform

My dad has always told me I have a one-track mind; if I’ve gotten something into my head, I can’t shake the thought until I’ve discussed it or worked for it and gotten it. Aside from the times when I have to consciously tell myself to not bring something up so I won’t annoy my friends, it’s a fantastic trait that drives me and motivates me to get things done. My weightlifting goals are such a thing. 

It's You vs You. No one else.

I have lots that I could say, but this'll be quick. Stop comparing yourself to other people.

My Passion and My Future

You guys, I just want to take a moment to say how insanely excited I am about pursuing my dream of becoming a Strength and Conditioning coach. Every single time I venture off into the world wide web looking at internships, career opportunities, certifications,

Goals.

This summer, I have one simple goal: 

Growth.

Growth spiritually. 
Growth physically.
Growth financially.
Growth relationally.
Growth professionally.

I intend to use this blog to share my journey with you guys, and my hope is that every reader will grow alongside me and will be inspired to set and conquer his or her own goals. Every blog post will be centered around my growth in one of these five areas, and I'll do my best to hit each of them weekly.