"You'll never outperform your self-image."
Friday, December 27, 2013
Monday, December 9, 2013
Continuous Running vs High Intensity Training: Why are you still jogging?
 |
| The Dark Fleet of Airdynes. |
The
scientific literature is in agreement, but the abounding number of joggers I
see on a daily basis tells of the clear disconnect between this scientific
literature and the average exerciser.
Wednesday, December 4, 2013
Mobility Work is a Waste
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| Kelly Starrett, the MobilityWod Sensei |
It's boring, annoying, and time consuming, and it takes forever to see any progress. No need to waste your time.
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